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Reading time: 4 minutes, 22 seconds. Some people — particularly those who sleep on their stomach — might see some benefits from sleeping without a pillow. Stomach sleepers may find that using a pillow puts strain on their lower back: this can happen
Reading time: 4 minutes, 27 seconds. In the 1960s, NASA researchers were exploring ways to keep test pilots cushioned and protected during flights. In the course of the project, the scientists invented a foam material with a “slow spring-back” that c
Reading time: 4 minutes, 25 seconds. A weighted blanket has special features that make it heavier than a regular blanket. Duvet-style weighted blankets get their additional weight from fillers like plastic poly pellets, micro glass beads, and steel s
Reading time: 4 minutes, 19 seconds. Silk is a protein fibre produced by certain insect species and some other animals, such as pseudoscorpions. The most well-known of these natural silk-makers is the silkworm, the larva (or caterpillar) of a silk mo
Read time: 4 minutes, 43 seconds. Sleep is a crucial aspect of our daily lives, and it’s essential to our overall health and well-being. The Canadian 24-Hour Movement Guidelines recommend 7 to 9 hours of good-quality sleep each night for adults young
The cultural fascination with sleepwalking persisted and in the 17th century, William Shakespeare’s tragedy Macbeth would feature a leading character, Lady Macbeth, sleepwalking as she recollected memories of her past in one of the play’s most famous